About myself

​I’ve begun with myself from myself: yoga, mindfulness and a lot of studying, also on the base of European Society of Lifestyle Medicine (ELMO). I met a lot of colleagues and like-minded people. I tested all my knowledge on my family and I was surprised: they started looking good and feeling better easily and without any resistance. 
It is possible to become healthier step by step under mentor supervision and slow down chronic diseases development. I am fond of medication and evidence-based medicine. But medication prescription on-line is impossible and should be discussed with your doctor, but it is possible to develop healthy habits online from anywhere in the world. 
My advices are more than words, it is lifestyle, including physical, medical condition improvement and ect. 
So, here I will be happy to help you as a Lifestyle Medicine Consultant, with all my experience and with only evidence-based methods. 
And (of course) I must add, you can consult with your GP or the Doctor you trust after getting my recommendations
Yours sincerely, 
MD, PhD, GP, 
Cardiologist and Lifestyle Consultant, 
Elizaveta Kuznetsova